In this Article
DEKA STRONG & DEKA MILE
A DEKA Youth Division will be offered at select DEKA STRONG & DEKA MILE events.
If offered the Youth Division will be indicated on each specific event page under the "Registration Tab"
Avalibile Age Catagories:
Male/Female 10-11 yrs
Male/Female 12-13 yrs
- For Youth 10-13 years old, your Age Group is determined by your age on the date of the event.
- This event is only offered at select DEKA affiliate facilities. We do not have a specific list of facilities that host this youth division, but it will be available to choose from when you select the specific gym event you are looking at.
- Kids Teams may also be offered.
DEKA FIT
Starting in April 2023, Youth (10-13) DEKA FIT Open category registration will be available.
- A 13-year-old turning 14 during the calendar year and competing in the Age Group/Competitive category will be in the 14-17 age group category.
DEKA STRONG, DEKA MILE, & DEKA FIT Youth (10-13 Division) Modifications
All zone modifications listed below are for males & females (no gender scaling for 10-13 Division)
Zone 1 - 22lb Spartan RAM
Zone 2 - 250m
Zone 3 - no change (24” x 20 reps)
Zone 4 - 10lb
Zone 5 - 250m
Zone 6 - 20lb each hand
Zone 7 - 12cal
Zone 8 - 20lb
Zone 9 - Resistance Level 1
Zone 10 - 11lb Spartan RAM
0 Comments