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WHAT IS DEKA ATLAS?

WHAT IS DEKA ATLAS?

DEKA ATLAS and DEKA ATLAS Foundation are 10 zone fitness tests designed for DEKA Affiliate locations to highlight humans who have a well rounded strength foundation and strong work capacity as well as creating an attainable strength test goal for the world to train for.  

Spartan’s mission is to rip 100 million people off the couch.  Since 2020 Spartan DEKA has played a key role in this mission by providing low barrier-of-entry start lines designed to celebrate fitness with ALL levels.  DEKA ATLAS is a bold new step up onto a higher foundation of strength training and testing.  

Strength training supports longevity and quality of life and DEKA ATLAS gives people a challenging yet fully attainable fitness goal to work toward. 

WHO IS IT FOR?
DEKA ATLAS is the first DEKA product that is NOT designed for all fitness levels. By utilizing heavy weight standards and a locked-in time cap, DEKA ATLAS is a well-rounded and gamified test that will be conquered by strong and fit athletes.  With proper training, DEKA ATLAS is achievable for most. 

*The DEKA ATLAS Foundation division will allow competitors to scale down to lighter weights

DEKA ATLAS ZONES (complete set of rules found in DEKA Official Rulebook)

* Competitors will have a 30:00 minute time cap to complete DEKA ATLAS.

** Competitors will compete in the ATLAS or ATLAS Foundation Division

*** Weights can not be more than 2 pounds under the standard pound weight requirement for Zones 1-6 & 8-10. The Zone 7 weight cannot be more than 3.2 pounds under the standard 100lb weight requirement. 

DEKA ATLAS Standards Chart

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