What event types does DEKA offer?

DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, it gives you the ability to consistently set goals and challenge yourself. 

DEKA offers 5 different event types:

• DEKA FIT - 10 Zones & 5K Running
  • Each competitor will run 500 meters before entering each zone for a total of 5k of running.
• DEKA MILE - 10 Zones & 1 Mile Running
  • Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also, Zones 4 and 8 will be slightly modified. 
• DEKA STRONG - 10 Zones & NO Running
  • There is no running! You will just complete each zone going right from zone to zone. Also, Zones 4 and 8 will be slightly modified. 
• DEKA ULTRA - 50 Zones & 25K Running
  • An amped version of our classic DEKA FIT, the DEKA ULTRA involved completing 5 circuits of our 10 Zone, 5K challenge. The total distance covered is 25K (15.5 miles) 
• DEKA ATLAS - 10 Zones with a 30-minute time cap
  • This is a 10-zone fitness test designed to highlight humans who have a well-rounded strength foundation and strong work capacity engine and is also an attainable strength test goal for the world to train for.

The Course

The DEKAFIT course will consist of 10 training zones: 

Zone 1. 30 Weighted Alternate Reverse Lunge

Zone 2. 500m Row

Zone 3. 20 Box Jump Over/Step Overs

Zone 4. 25 Med-Ball Sit-Up Throws (modified to Med-Ball Sit-ups for DEKA MILE and DEKA STRONG)

Zone 5. 500m Ski Erg

Zone 6. 100m Farmers Carry

Zone 7. 25 Cal Air Bike

Zone 8. 20 Dead Ball Wall Overs (Modified to Dead Ball Shoulder overs for Mile and Strong)

Zone 9. 100m Tank Push/Pull

Zone 10. 20 Weighted Burpees

Your score will be based on the time it takes to complete the full circuit. 

DEKA FIT Rules

• The weight standards are the same for Elite and Open competitors. 
• Failure to complete a zone or any reps at any zone will result in your timing chip being cut and you will not be eligible for any awards or prizes. You can still finish the event and receive the finisher swag. 
• Competitive winners MUST be present at the award ceremony to receive their awards. Awards will NOT be given or mailed out after race day.
• In order to get an official DEKA mark (score), all competitors (Elite and Open) must complete the course in its entirety with no assistance. 
• Official Rulebook Available Here

More information on DEKAFIT can be found here!